Welcome to Benefits of Fiber!

“Middle age is when you choose your cereal for the fiber, not the toy”

At BenefitsOfFiber.com we are dedicated to every fiber issue under the sun from weight loss to health benefits to the foods themselves. Please feel free to browse our many articles and categories for in-depth information on the high fiber lifestyle. At Benefits of Fiber, we strive to be the number one dietary fiber resource on the web. And remember, an apple a day keeps the doctor away!

Health Benefits of Fiber
At one point or another you may have heard from your family, friends or doctor that you need to get a little more fiber in your life. You probably even agreed but do you know why? Our articles on the health benefits of a fiber rich diet cover the subject of fiber from every angle. Sure it may seem like we go overboard, but truly, it is our pleasure!

Fiber Supplements
Sometimes we can’t get all the fiber we need into our regular diets. Fiber supplements are the answer! Find out what we think of the most popular fiber supplement brands. Let’s find the right solution for you.

Weight Loss and Fiber
Did you know that a diet rich in fiber can help you to lose weight?

High Fiber Food and Nutrition
Find our list of fiber content in popular foods as well as recipes and other nutritional articles.

Latest Fiber Articles on BenefitsOfFiber.org

Fiber Therapy Detox Overview

Have you ever heard of Fiber Therapy? Is neither, that is until this last week. It sounds like some kind of expensive medical procedure but in truth, fiber therapy is a much simpler detox strategy intended to get your digestive tract back on… [Read More]

Health Problems That May Result From Fiber Intake

It is no secret that we are crazy about roughage on this website but did you know that it is actually possible to have too much fiber..? [Read More]

All About Negative Calorie Foods

An interesting thing about high fiber food is that much of it is extremely low calorie and some of it has come to be dubbed as “negative calorie”. Unfortunately, there is no food that is truly negative calorie, but conceptually, there are foods that get our metabolism going… [Read More]

Which Is A Better Supplement: Metamucil or Benefiber

A high fiber diet plan is the best strategy to help our body keep our colon healthy. Some disorders such as diverticulitis and constipation can actually be linked to a giber deficiency. Beyond those problems, most scientists and doctors agree – a healthy fiber intake helps… [Read More]

Can Fiber Help Me Lose Weight?

One common question we often recieve is about how fiber affects our weight and more specifically, does fiber help people to lose weight. The answer is pretty clear – a high fiber dietcombined with regular exercise and healthy eating choices will for sure help you to lose weight. How does fiber help us to lose weight? Well, let’s see… [Read More]